I plan on doing daily intakes, but I have been tracking the past week and I will just put them in this one post to keep the blog uncluttered.
Mon 2/28 - 860 calories / 13 grams of fat
Tues 3/1 - 1422 / 12.5 g
Wed 3/2 - 1263 / 17 g
Thur 3/3 - 754/ 8.5 g
Fri 3/4 - 750 / 17.5 g
Sat 3/5 - 498 / 8 g
Sun 3/6 - 420 / 6.5 g
Mon 3/7 - 907 / 9.75 g
Today, Tues. 3/8 -
* 64 oz green tea - 0 / 0
* 1/2 baby carrot - 2.5 / 0
* 1/4 tsp. margarine (I Can't Believe It's Not Butter) - est. 4 / 0.25 g (I was cooking for my DH and accidentally, without thinking, licked my finger after a smidge of butter got on my finger - YUCK)
My goal right now is to stay under 1200 daily, with most days below 1000 calories. I purposely shift my daily calories (some days under 500, some above) to keep my metabolism guessing and to not make it stall out.
Today, though, I'm really feeling a non-eat day. Is that ruined because of the bite of carrot and margarine? Not sure yet, let's see how I feel later. I just hope I have the strength to make it all night without anything else besides green tea and diet dr. pepper.
Only activity today was walking around a mall for a career fair. I want to get some small weight work in but I'm not sure if I'll have the energy. Fasting makes me tired... :-(
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